Ezekiel Bread I Recipe from Allrecipes.com

Check out this recipe I found on Allrecipes.com!

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Friday

Today I was on a hunt for a whole foods store. The one I found closed down :-( came home and did some more searching. I am happy to say my search is over wooo hoo. I found a Natures supermarket and I walked in there and was in the zone. Never Thought I would be so excited buying natural and organic foods. Here is just a few things I got while there today.

I got some Organic Rolled oats, Organic Quinoa, Organic Sesame Tahini you can use this to make fresh hummus. Then I got the Ezekiel bread.

O I forgot to mention I will at a later date I will try the Peanut butter Puffins, and Greens protein bars I saw there for 1.99. The store even had a Juice bar &Deli plus Protein drinks as well & wheat grass shots 1 oz shot for $2.50

http://www.naturesmarketmelbourne.com/NaturesMktMenu3.PDF

Here is a pic I took of the Hummus I made in Tosca's Eat clean cook book. It is really good . You could add any spices you like really.I made mine with fresh beans not in the can.

Well it is Monday and the last week of the burn phase for me. I did not do well eating this weekend. This is where I am having my hang ups so many temptations that keep me from staying the course. This is very frustrating for me and really puts me in a negative way. Not sure why I can not stay focused!!!! I have health issues and you would think that would be enough. Food for me is powerful and I lose more then I win :-(
All I can do is try for another clean week of eating. Wish me luck...

I am looking forward to the next series in the chalean program. Not much progress in the first 30 days I am sad to report. I will measure and all June 30th.


Ciao for now.

Well today is Sunday end of 2 weeks on the CE plan. Today is a rest day for me and boy I needed that. I am feeling pretty low on energy today for some reason. Tomorrow I may have talked my hubby to get up early with me and workout. We shall see how that goes hahah. another 2 weeks on Burn phase and I will be moving on to the next phase.

I am also noticing when I am not planning in advance I do not do as well. I know this is a problem area for me and needs to be worked on. I eat pretty clean 90% and I do allow for 1 free meal a week. Anyhow on my 30th day I will take measuremennts and pictures to see how I am progressing or there lack of.

I am under alot of stress and heartache at this time in my life. I am doing my best to remember that even in time of sadness & heartache we still must take time for our own health. It truly does help.


Have a blessed day.




Have a blessed day.

Day 12 BC3

I have started Friday off great. I am feeling good and have had my clean morning breakfast. I made a nice chocolate whey protein shake with Almond milk and 1/2 tbs of smart balance chunky PB and 1 small green apple.I have a full schedule today cleaning ,and organizing my home. I am also going to stock the fridge with some healthy eats. I m going to do 1 hour reading on the Tosca Blog to get some great tips and Ideas. This evening I will be doing BC3 My husband will join so should make for a fun evening hahah. Have a Extreme Friday Day.