I have started Friday off great. I am feeling good and have had my clean morning breakfast. I made a nice chocolate whey protein shake with Almond milk and 1/2 tbs of smart balance chunky PB and 1 small green apple.I have a full schedule today cleaning ,and organizing my home. I am also going to stock the fridge with some healthy eats. I m going to do 1 hour reading on the Tosca Blog to get some great tips and Ideas. This evening I will be doing BC3 My husband will join so should make for a fun evening hahah. Have a Extreme Friday Day.