Well it is Monday and the last week of the burn phase for me. I did not do well eating this weekend. This is where I am having my hang ups so many temptations that keep me from staying the course. This is very frustrating for me and really puts me in a negative way. Not sure why I can not stay focused!!!! I have health issues and you would think that would be enough. Food for me is powerful and I lose more then I win :-(
All I can do is try for another clean week of eating. Wish me luck...
I am looking forward to the next series in the chalean program. Not much progress in the first 30 days I am sad to report. I will measure and all June 30th.
Ciao for now.